Darci’s Blog -Yoga for surfing 刘丹的博客-冲浪瑜伽

瑜伽跟冲浪有很大的连接,冲浪人,练习瑜伽可使你冲的更好,活的更好。使你有更多的精力跟耐力,减少你身上的慢性酸痛。

为冲浪练习瑜伽你并不用尽量扭曲自己或者做出完美的姿势,不需要去健身房,买个畅销的瑜伽DVD就可以在家里跟着学习练习。很方便的是你可以按暂停,快进集中在你喜欢的那些瑜伽动作上,做你喜欢的延伸根据自己身体部位的需求来延伸自己。

瑜伽有助于冲浪者提高你的力量,柔韧性,耐力,平衡和协调。同时也有助于精神集中能力,保持冷静和放松当然还有自由。持久练习后你会发现自己在海里会非常的平静和自信,任何一个摔跤你都更容易的撑下去。重点,练习冲浪瑜伽帮助你加深与大自然连接的精神境界,作为冲浪者,我们在海洋的能量中成长。

Yoga has a strong connection with surfing. Yoga helps you surf better, and to live better. You can surf with more energy and endurance, and protect yourself against aches and pains.

Yoga for Surfers is not about twisting yourself into a pretzel or executing a perfect pose. You don’t need go to a gym. Just buy a good yoga DVD you can learn and practice at home. You can pause, rewind and go at your own pace, focusing on those stretches that you like and need the most.

Yoga helps surfers improve your strength, flexibility, stamina, balance and coordination. At the same time, it helps you develop focus and concentration, and helps you stay calm and relaxed. After persistent practice, you will find yourself very calm and confident in the ocean. You’ll be able to take wipeouts much more easily (one of my specialties!). As surfers, we thrive on the energy of the ocean, and yoga, like surfing, helps you deepen your connection to nature.

See my pictures below of doing yoga in Dadonghai!

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